What Will You Learn in This Course?

• The role of the hippocampus as your brain’s memory center and how exercise enhances its size and function.

• How physical activity boosts neurotransmitters (dopamine, serotonin), focus, and long-term brain health.

• 6 oral exercises to improve pronunciation, tongue flexibility, and confidence in public speaking.

• The immediate productivity benefits of exercise (e.g., 2-hour focus boost) and its protective effects against cognitive decline.