Course Content
Hippocampus and Exercise
What Will You Learn in This Course? The role of the hippocampus as your brain’s memory center and how exercise enhances its size and function. How physical activity boosts neurotransmitters (dopamine, serotonin), focus, and long-term brain health. 6 oral exercises to improve pronunciation, tongue flexibility, and confidence in public speaking. The immediate productivity benefits of exercise (e.g., 2-hour focus boost) and its protective effects against cognitive decline.
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Six Exercise and Hippocampus
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Hippocampus and Exercise MCQ Questions
Butterfly in the stomach.
What Will You Learn in This Lesson? In this lesson, you’ll uncover a proven method to conquer the nervous "butterflies in your stomach" and turn anxiety into calm confidence. Designed for public speakers, students, performers, and anyone facing high-pressure moments, you’ll explore: Understanding Nervousness: Learn why the phrase "butterfly in the stomach" symbolizes anxiety and how it physically affects your body. The 4-4-6 Breathing Technique: Master the inhale (4 seconds) → hold (4 seconds) → exhale (6 seconds) method used by militaries in Australia, England, and New Zealand to stay composed under stress. Visualize your stomach as a "balloon" to optimize deep diaphragmatic breathing. Practical Steps for Immediate Relief: How to calm nerves in under 5 minutes before a speech, competition, or social interaction. Avoid common mistakes (e.g., holding your breath too long—no 4-minute holds!). Long-Term Benefits: Reduce chronic anxiety, improve sleep quality, and enhance mental resilience with daily practice. Apply the technique to manage stress in everyday conversations, presentations, or high-stakes scenarios. Pro Tips for Success: Practice consistently (ideally once daily, especially before bed) to build lasting confidence. Transform nervous energy into clarity and poise, whether facing an audience or a challenging conversation. Why This Lesson Matters Nervousness is natural, but it doesn’t have to control you. This lesson equips you with a quick, portable, and science-inspired tool to silence anxiety, boost self-assurance, and perform at your best. Perfect for anyone ready to step into the spotlight—or simply thrive in stressful situations!
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Butterfly in the stomach.
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Butterfly in the stomach MCQ
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Think in English for Small Starts
About Lesson

What Will You Learn in This Course?

  • The role of the hippocampus as your brain’s memory center and how exercise enhances its size and function.

  • How physical activity boosts neurotransmitters (dopamine, serotonin), focus, and long-term brain health.

  • 6 oral exercises to improve pronunciation, tongue flexibility, and confidence in public speaking.

  • The immediate productivity benefits of exercise (e.g., 2-hour focus boost) and its protective effects against cognitive decline.

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