About Lesson
What Will You Learn in This Course?
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The role of the hippocampus as your brain’s memory center and how exercise enhances its size and function.
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How physical activity boosts neurotransmitters (dopamine, serotonin), focus, and long-term brain health.
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6 oral exercises to improve pronunciation, tongue flexibility, and confidence in public speaking.
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The immediate productivity benefits of exercise (e.g., 2-hour focus boost) and its protective effects against cognitive decline.